You Don’t Need to Be Sure: Learning to Live with Uncertainty in OCD
Live webinar: Monday 8th July, 7:30pm (UK time)
With Daniella from @navigating.ocd
OCD can leave us feeling stuck, where we just can't be sure and don’t know how to live life without knowing”.
Whether it’s:
“What if I’m a bad person?”
“What if this isn’t OCD this time?”
“I have to feel certain?”
“I cannot live my life without knowing the truth!”
OCD thrives on your desperation for clarity and telling us that we must get to the bottom of it or you won’t be safe, or at peace.
This webinar is designed to help you understand this cycle and break it down.
🎙 What you’ll learn:
✔️ Why OCD makes you crave certainty
✔️ How to build “uncertainty tolerance”
✔️ The difference between needing to know vs wanting to know
✔️ My personal experience learning to live with the unknown
✔️How to learn how to stop searching for the answers
✔️ Question and Answer session at the end.
You do not need to be based in the UK to attend, just check your time difference with the UK time so you know when to join!
🔁 Can’t make it live?
Everyone who signs up will receive a full replay of the session to watch back in your own time (This is only available if you purchase a ticket before the live event. So if you want to watch it but can’t attend live don’t worry, purchase your ticket anyway!)
🎟 Tickets: £10
Live webinar: Monday 8th July, 7:30pm (UK time)
With Daniella from @navigating.ocd
OCD can leave us feeling stuck, where we just can't be sure and don’t know how to live life without knowing”.
Whether it’s:
“What if I’m a bad person?”
“What if this isn’t OCD this time?”
“I have to feel certain?”
“I cannot live my life without knowing the truth!”
OCD thrives on your desperation for clarity and telling us that we must get to the bottom of it or you won’t be safe, or at peace.
This webinar is designed to help you understand this cycle and break it down.
🎙 What you’ll learn:
✔️ Why OCD makes you crave certainty
✔️ How to build “uncertainty tolerance”
✔️ The difference between needing to know vs wanting to know
✔️ My personal experience learning to live with the unknown
✔️How to learn how to stop searching for the answers
✔️ Question and Answer session at the end.
You do not need to be based in the UK to attend, just check your time difference with the UK time so you know when to join!
🔁 Can’t make it live?
Everyone who signs up will receive a full replay of the session to watch back in your own time (This is only available if you purchase a ticket before the live event. So if you want to watch it but can’t attend live don’t worry, purchase your ticket anyway!)
🎟 Tickets: £10
Live webinar: Monday 8th July, 7:30pm (UK time)
With Daniella from @navigating.ocd
OCD can leave us feeling stuck, where we just can't be sure and don’t know how to live life without knowing”.
Whether it’s:
“What if I’m a bad person?”
“What if this isn’t OCD this time?”
“I have to feel certain?”
“I cannot live my life without knowing the truth!”
OCD thrives on your desperation for clarity and telling us that we must get to the bottom of it or you won’t be safe, or at peace.
This webinar is designed to help you understand this cycle and break it down.
🎙 What you’ll learn:
✔️ Why OCD makes you crave certainty
✔️ How to build “uncertainty tolerance”
✔️ The difference between needing to know vs wanting to know
✔️ My personal experience learning to live with the unknown
✔️How to learn how to stop searching for the answers
✔️ Question and Answer session at the end.
You do not need to be based in the UK to attend, just check your time difference with the UK time so you know when to join!
🔁 Can’t make it live?
Everyone who signs up will receive a full replay of the session to watch back in your own time (This is only available if you purchase a ticket before the live event. So if you want to watch it but can’t attend live don’t worry, purchase your ticket anyway!)