Navigating OCD Support Group

A safe space to connect, learn, and recover alongside others who truly understand.

Living with OCD can feel incredibly isolating. The Navigating OCD Support Group is a live Zoom group where you can connect with others who are also navigating OCD, in a safe, understanding, and non-judgemental environment. You are welcome exactly as you are.

Each session is thoughtfully structured into three parts to help you learn, apply, and connect:

1. Education (20 mins)
Each session will focus on a specific OCD recovery topic. This may include understanding intrusive thoughts, breaking rumination, reducing reassurance, building tolerance for uncertainty, overcoming compulsions, or changing core beliefs that keep OCD stuck. The goal is to help you understand exactly how OCD works and what recovery requires.

2. Exercise (10 mins)
You will be guided through practical exercises based on evidence-based approaches. These exercises are designed to help you begin applying recovery principles in a supportive and manageable way.

3. Open Chat and Support (30 mins)
This is your opportunity to share experiences, ask questions, and connect with others who truly understand. Many people find this part especially powerful, as it reduces the sense of isolation OCD creates.

You are never required to speak. You are welcome to simply listen until you feel ready.

Group Details:

• Live Zoom sessions every 2 weeks
• Every other Monday, 7:30pm – 8:30pm (UK time)
• £15 per session
• Attend from anywhere in the world

Who this group is for:

This group is suitable for anyone experiencing OCD, at any stage of their recovery journey. Whether you are newly recognising OCD in your life or have been working toward recovery for years, you are welcome here.

This group will help you:

• Feel less alone in your experience
• Understand why OCD feels so real and convincing
• Learn practical tools to respond differently to intrusive thoughts
• Build confidence in your ability to tolerate uncertainty
• Reduce compulsions, rumination, and reassurance-seeking
• Take meaningful, consistent steps toward recovery